And set a goal for myself on losing 50lbs, in 6 weeks, starting today. The ideal weight loss safley per week is 5lbs, according to my doctors office. Since I want to meet my goal in 6 weeks, I'll have to lose 8.33lbs a week to pull it off. I'm setting myself just off the suggested number of loss, to meet my own
Today I walked 1.33 miles, and plan to finish tonight out at 2.00 even. I purchased a sauna suit, and hung up my punching bag once more, and spent an hour and a half outside tearing it up, My loss so far is 8lbs, or one gallon of water. Very disgusting.
I'm sure some one is interested in what my workouts will consist of, so here is the current edition:
AM Stretch, 2 laps (.5 miles) around my neighborhood. Stretch
Work-Whatever labor and walking/hauling they have me perform
PM Stretch, 6 laps (1.5 miles) and an hour or more on the punching bag. 50 pushups, 20 situps, stretch
My daily meal intake will consist of a very light breakfast chased by a Redbull., lunch of a small salad with some meat, no dressing, and dinner will be eaten before 6, and will be most likley a small portion of skinless chicken. Drinks consist of water, 1 redbull, club soda with fresh lemon, or unsweetened iced tea with lemon.
My starting weight was 275, and now I am at 266. I will most likley plateau at 250, but I'd like to continue to reach my goal. Any advice would be apreciative. I will update here each day with my current stats, and possibly pictures. Before and After of sorts.
Here's to 50lbs in 6 weeks!