I don't drink soda anymore. Pure water, or Club Soda with a slice of lemon. Once in a blue a diet snapple iced tea. No carbs. I drank 2 today.
I'm constantly keeping physically active. Even with simple stuff. It drives people in my house nuts, but when I'm at the pc, I bounce my knees to do somthing. Burned off calories are burned off calories, ya know?
Right now, I honestly couldn't tell you how much I've lost, since I haven't hit a scale, but all my portions have shrunk, food wise, and I've cut out all the caffine, and such. I'm well over 8 glasses of water a day, and I'm sticking to my deal, but I need to run more. Latley I've been using the Gazzelle trainer thing in place of it, since it's less impact. I'm concerned about my knee, even though my doc said it was fine (from the accident) so I want to wait till there's less weight slamming down on it.
My life goal is 200lbs with muscle.
I plan on keeping my diet this way. I've got too much invested in this, so I'm not going to flush it down the tubes. I went back with my lady friend and we were looking all out my old yearbook photos, and I realized I was a really skinny guy up untill 8th grade, and then I started gaining, and got lazy. So I'm changing my lifestyle.