A lot better than last weeks. You can tell they're winding down the series as well with all the long time characters they're killing off. Bummer they got rid of that sergeant.
You mean the sergeant that was so well loved that you can't remember her name? I just watched the last episode online last night and roughly twelve hours later, i can't remember her name either. I'm fairly happy with Season 4 so far and defiitely don't miss anyone that's been knocked off to date.
As for Helo, he is just about my favorite character after last night. I thought the conflict wasn't so much in his friendship with kara, but that he is military through and through and you do not break orders regardless of your personal feelings. I think the conflict in him was going against what he "knew" was the right thing to do versus disobeying an order, which goes against the very essence of his character. Great job of acting - I hope this guy gets cast in more Sci Fi stuff once BG is done.